Saturday, November 7th, 2015, 4:30-7pm
This workshop is geared towards those looking to adjust their practice due to physical ‘limitations’ and injury, to find expansiveness and freedom in the body. Together as a group, we will look at common injuries sustained in both everyday life and yoga through improper alignment. We will discuss how to modify for pain and discomfort in the lower back, wrists, knees, sacro-illiac joint and sciatic nerve. As time allows, we will address individual cases and discuss modifications and options for group classes. In order to address the specific needs of participants, pre-registration (and an included survey) is strongly encouraged.
Please see the workshop page for more information and registration link.